BODY SCULPTURE AB TONER MUSCLE TRAINER 7 IN 1 BB 6231

Product description

AB Toner 7 in 1 Muscle Trainer by Body Sculpture This is an exceptionally innovative and universal device that will allow you to perform exercises for different muscle groups. Using it, you can train the oblique and rectus abdominis muscles, the lateral torso muscles and the biceps brachii. The number of exercises that can be performed with the AB Toner means that training will never become monotonous. The device is designed to exercise different muscle groups. Thanks to it, it is easier to start exercising at home, because there is no need to use many devices. The AB Toner is very comfortable to use and lightweight. It does not take up much space. It has special pads, thanks to which you will not scratch the floor during training The whole thing is covered with soft foam and pleasant to the touch non-slip rubber

Abdominal oblique muscle exercise

Take a sitting position. Cross your legs, place the AB Toner between your thighs and body, straighten your waist and back. Bring your right arm forward, twist your body to the left and tighten your abdominal muscles. Move your body forward and stay in the lowest position for 5 seconds, then slowly rise to the starting position. Repeat the exercise by crossing your left arm and twisting your torso to the right.

Exercise for the rectus abdominis muscles

Take a sitting position. Cross your legs and place the AB Toner on your legs. Lean your torso against the AB Toner, tighten your abdominal muscles. Move your body forward and stay in the lowest position for 5 seconds, then slowly rise to the starting position.

Biceps and upper chest exercise

Place your hands on either side of your body and bend. Grab the AB Toner and squeeze it inwards, then relax your body and repeat the exercise.

Lateral torso muscles exercise

Sit comfortably on the floor, tense the lateral core muscles, place the AB Toner on the floor, keep your body close to the device. Supporting yourself with one hand, press the device to the lowest position, then slowly rise to the starting position.

Sit-ups

Lie on the floor, raise your legs to a 90-degree angle, place the AB Toner between your upper body and legs, then slightly lift your chest up to keep your abs tight. Raise your legs, then return to the starting position and repeat.

Push-ups

Take the position shown in the picture on the right. Place the AB Toner under your abdominal muscles, lean on your hands and arms, straighten your legs. Keep your chest and legs in one line. Bending your elbows, lower your body until you reach resistance (your body cannot touch the ground). Straighten your arms and return to the starting position with the help of the device, then repeat the exercise. Remember to keep your abdominal muscles tense during this exercise, do not lift your buttocks up - your chest, buttocks and legs should be in a straight line.

Support in abdominal muscle training

Sit in the AB Toner and do crunches. The design of the device will help you to do a bend.

Technical data

• Maximum user weight: 100kg
• Intended use: home use
• Warranty: 2 years
• EN957 Certificate

Video

NOTE! The film is illustrative material. The equipment presented in it may differ slightly from the one offered for sale. Detailed equipment specifications can be found above.