Professional training stairs allow you to effectively develop slim and shaped lower body parts. Thanks to training stairs, you can recreate one of the simplest everyday activities - walking up the stairs. By transferring it to controlled training conditions using a cardio machine, you give yourself a chance to do the best workout for your legs and buttocks.
Good training stairs for exercising legs and buttocks are a more advanced device, compared to classic steppers. You perform natural movement of the limbs on them, without having to place your feet rigidly on the platforms. Thanks to their mechanism, you can climb endless steps while remaining in one place.
Walking up the stairs has many advantages. Not only will you shape and firm your legs and buttocks. This type of activity increases the metabolism of the person exercising and allows you to burn a large amount of calories during one workout. By exercising on training stairs, you also oxygenate your body, regulate blood pressure and cholesterol levels.
Contrary to appearances, training on stairs does not have to be boring. Of course, the activity involves constant climbing, but there are many forms of climbing. Examples of exercises on training stairs:
- Walking: at a steady speed for a set amount of time. A standard form of training that you can also transform into extremely effective intervals on the training stairs.
- Jumping Run: There are certainly those among us who like to jump up the stairs. Why not transfer this technique to training stairs? Instead of climbing, jump up one and then the other foot onto the next stairs. You can also end such a series with a double-legged jump with a squat position. Several such series will certainly bring good training results. To make it more difficult, you can increase the speed level of your machine with each series.
- Weighted march: this is a more difficult version of the classic exercise that will help you shape your lower body more quickly and effectively, especially your calves and buttocks. When exercising with weights, remember to keep your posture straight during the exercise.
- Sideways walk: While walking, turn your body to the left and then to the right after completing the set. This will engage more muscles. Additionally, you can alternate between climbing one and two steps at a time.
- Climbs: A treat for Rocky fans! Match the device's level to your fitness level and climb more stairs faster.
The above examples of stair training are just a few of the many exercises you can do on this popular gym machine. You can also use stair training to warm up before your actual workout.
Recently added articles
Blog bieznie.pl
Bieżnia - narzędzie w fizjoterapii
Bieżnia elektryczna - Wszystko, co muszę wiedzieć
