Rowing machines are a very popular device in gyms and fitness clubs. Rowing is a special type of long-term developmental training, because it engages almost all major muscle groups. During the exercises, your arms and forearms, shoulders, chest, back, leg muscles and abdominal muscles work. It allows you to do cardio training and endurance training, thanks to it you can beautifully shape your figure, strengthen your muscles and lose unnecessary kilograms. An exercise rowing machine is a so-called ergometer, which means that during exercise it measures the amount of work that your muscles do.
Regular training on a rowing machine strengthens the circulatory system, speeds up metabolism and improves the body's efficiency. Rowing does not burden the joints - it is one of the safest forms of exercise for people prone to injuries. Therefore, training on it can be performed by people of different ages and with different levels of training.
The fitness market is full of many models and types of stationary rowing machines. What should you pay attention to when looking for a device for yourself? Smooth movement during rowing - this is the basis for being able to perform an effective and safe workout. It is also worth paying attention to the possibility of changing the resistance in the flywheel, this will affect the possibility of performing a diverse workout on the device. Also pay attention to the seat and leg attachments, whether they are comfortable and whether they provide stabilization during exercise.
Rowing machines are also devices that do not take up much space. They are easy to store thanks to the folding function.
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