BODY SCULPTURE EXERCISE BAND BLACK BB 2001BK
Product description
The BB 2001BK elastic exercise band by Body Sculpture has a wide range of applications: it is used for pilates, yoga or stretching exercises. It is perfect for stretching and strengthening exercises of the abdominal, arm, back and pelvic muscles. The band is practical, easy to use and takes up little space. Its main task is to create resistance that must be overcome. Using the band means that we provide the muscles with additional work, making the exercises more effective.
Sample exercises:
Studies have shown that resistance training is almost three times more effective than regular Pilates exercises! This can help you get a beautiful figure in less time.
1. Abdominal muscles, thighs, shoulders and arms - Rubber band scissors
Sit on the floor, stretch your straight legs in front of you. Grab the ends of the rubber band in your hands and hook its middle around the sole of your left foot. Lay your torso on the floor. There should always be a right angle between your feet and shins. Tighten your abdominal muscles, lift your head and shoulders. Bend your elbows and pull your hands toward your head (your arms rest on the floor). Raise your straight right leg vertically. Inhale and lower your leg in a quick movement, stopping it just above the floor. At the same time, raise your right leg. Exhale and raise your left leg again, lowering your right leg. Repeat the whole thing eight times. Then hook the band around your right foot and do the whole exercise again.
2. Waist, back, thighs, back of arms and shoulders - Band stretching
Sit on the floor, straight legs in front of you. Bend your left leg and place your foot on the floor. Grab both ends of the band with your left hand and hook the middle of the band around your left toes. Turn your torso to the left and wrap your right hand around your left knee. Pull your shoulder blades together. Exhale and straighten your left leg at a 45-degree angle to the floor, while simultaneously straightening your left arm back and looking back. Inhale and return to the starting position. Repeat eight times, then switch the band to your right leg and do the entire exercise again.
3. Abdominal muscles, back, shoulders, hips and arms - Spider on the back
Sit down, bend your knees, and rest your feet on the floor. Hook a band around both soles, cross it over your feet, and hold the ends in your hands. Slowly lean back, resting your back and shoulders on the floor, and pull your knees to your chest. Point your toes up, elbows close to your torso. Inhale and straighten your arms and legs out to the sides so your body forms an X shape. Hold for a second, then return to the starting position. Do not rock from side to side. Repeat eight times.
4. Back, stomach, shoulders and hips - Mermaid
Kneel down and hook the middle of the band around your toes, grab the ends in your hands. Slowly lie on your stomach so as not to let go of the band. Keep your elbows bent, close to your body, hands at your shoulders. Tighten your abdominal and back muscles. Straighten your arms in front of you and simultaneously raise your joined legs. Make a semicircle with your arms: slightly up, to the sides and back. Then lower your arms and legs, moving your hands forward, to the starting position. Repeat eight times.
5. Waist, upper back and outer thighs - Starfish
Sit down, bend your legs and rest your feet on the floor. Grab the ends of the band in your right hand and hook its center around the sole of your right foot. Move your bent, joined legs to the left and shift your weight onto your left thigh and buttock. Support yourself on your bent left arm. Raise your hips so that your torso and thighs form a straight line. Inhale and simultaneously raise and straighten your right arm and leg. Return to the starting position, exhaling. Repeat four times, then do the exercise on the other side.
Technical data
Color: black (high difficulty)
Dimensions: 300 x 0.9 cm (length x thickness)
Material of construction: TPR
Warranty: 2 years
Intended use: home use
