DDG03 (2 PIECES) EXTENSION BAR WITH GYMNASTIC RINGS HMS

DDG03 EXTENSION BAR WITH GYMNASTIC RINGS HMS

The DDG03 spreader bar with gymnastic rings is a set from HMS that will help you build your form. These two devices will allow you to perform a multifunctional workout. Exercise your back, arms, shoulders, chest and abdominal muscles using one product!

Spreader bar

DDG03 is easy to assemble and disassemble, so it does not take up much space and can be moved according to your needs. You can attach it between door frames or walls with a width of 96 to 130 cm. The bar is made of the highest quality materials, has a non-slip coating, and the supports on both sides will provide you with maximum safety and comfort during exercise. Thanks to the spirit level, you will be sure that the DDG03 has been correctly assembled.

Gymnastic rings

This is a simple but effective tool for a full-body workout. You can attach it to a bar or use it separately. The wheels are made of durable plastic and fit perfectly in your hand. With them, you can perform a variety of exercises for the abdominal muscles, back, arms, legs and buttocks.

Set

The DDG03 spreader bar with gymnastic rings is a set that will work for both beginners and advanced users. You can use it for strength training, stretching or balance training. No matter what your goals and passions are, the DDG03 spreader bar with gymnastic rings will help you achieve them in the comfort of your home.

Basic exercises from DDG03:

Pull-ups on a bar with an overhand grip or underhand grip - this is a classic exercise for the muscles of the back, arms and forearms. They can be performed with different grip widths, which affects the activation of different muscle groups. Pull-ups on a bar also improve grip strength and endurance

Hanging leg raises - this is an exercise for abdominal muscles, especially the rectus abdominis and obliques. It involves raising straight or bent legs to hip level or higher, holding the bar with an overhand grip. Hanging leg raises also improve hip and spine mobility.

Pull-up - this exercise on gymnastic rings combines a pull-up and a push-up. It involves pulling yourself up to the level of the rings, then moving your body forward and pressing up. Pull-up requires a lot of strength, coordination and flexibility. It strengthens the muscles of the back, arms, chest and abdomen

Push-ups and Swedish push-ups (with the lower attachment of the bar) - This is one of the most popular and effective exercises for shaping and strengthening the muscles of the upper body. Push-ups mainly engage the muscles of the chest, triceps, shoulders and back, but also the muscles of the abdomen, hips and legs. They can be performed in various variants, adapting them to your level of advancement and training goals.