NordicTrack EXP 14i electric treadmill

Product description

The NordicTrack EXP 14i electric treadmill is a high-quality, solid and technologically advanced fitness equipment. It is equipped with, among others, a wide range of inclination angle adjustment, a wide running belt and an efficient engine. The user will certainly also pay attention to the additional treadmill equipment in the form of a 14" color touch screen that controls training parameters and allows you to choose training programs from over 11,000, which are available with an active iFit® membership.

The EXP 14i treadmill is a functional and durable device for running training at home.

DISPLAY: 14” colour touchscreen. Controls training parameters and allows you to select training programmes. The wide viewing angle of the display allows you to freely read speed, distance, time, pulse and calorie burn.

QUICK ACCESS KEYS: Adjust your speed and incline with a single button. It is placed within reach of the user for even more control over the workout and the ability to change treadmill settings.

TRAINING PROGRAMS: With an iFit membership, you get access to over 11,000 video workouts with personal trainers and automatic incline adjustment depending on the chosen route. iFit gives you the opportunity to test all the platform's functions for free for 30 days.

TRAIN TO THE RHYTHM OF YOUR MUSIC: Training to the rhythm of your favorite music allows you to exercise even more effectively. Connect your player to the main console and run to the rhythm of your favorite music. Your workout will become more enjoyable thanks to the speakers built into the console. The iPod®/MP3 compatible audio port allows you to listen to music from external devices.

TRAIN LONGER, WITHOUT SWEAT: Enjoy the comfort of the AutoBreeze™ fan. It is located on the main console, close to your body, so you can feel a pleasant coolness during your workout. With quick access buttons, you can adjust and customize the airflow levels depending on your preferences.

SAFETY KEY: For maximum safety, the treadmill is also equipped with a safety key that acts as an "emergency stop" in the event of an accident.

TWO-PLANE ADJUSTMENT OF THE RUNNING BELT INCLINATION: The running belt inclination is electronically adjusted in two planes (+ 12% and - 3%), thanks to which the user can adjust the training parameters to their requirements.

SPEED RANGE: The EXP 14i treadmill has a speed range of 0 to 19 km/h. The Digital QuickSpeed® Control hot keys make it easy to change in the blink of an eye.

EFFICIENT ENGINE: Train safer, longer and quieter! The 3.5 CHP constant power motor provides excellent performance and smooth operation even at maximum treadmill load. Built to withstand the longest workouts, it also provides noise reduction and efficient cooling during training.

FLEXSELECT ™ TREADMILL CUSHIONING SYSTEM : Advanced NordicTrack treadmill cushioning system. Provides cushioning from the treadmill belt for joint comfort.

SAFETY FIRST : The treadmill is equipped with side safety steps with a perforated anti-slip surface that protects against accidental slipping off the equipment. For maximum safety, the treadmill is also equipped with a safety key that acts as an "emergency stop" in the event of an accident.

MAXIMUM USER WEIGHT: The sturdy construction and non-stretchable running belt of the EXP 14i is designed for users weighing no more than 136 kg.

RUNNING BELT SURFACE: Large running belt measuring 51 x 152 cm (W x L) ensures greater safety and comfort while running.

Technical data

• Console: 14" color, touchscreen
• Engine: 3.5 CHP constant power engine
• Console functions: speed, time, distance, calories, treadmill incline, heart rate
• Speed: 0-19 km/h (Digital QuickSpeed® Control)
• Running belt: 51 cm x 152 cm non-stretchable
• Treadmill cushioning: FlexSelect™ Cushioning technology
• Treadmill incline: electronically adjustable down -3% and up +12%
• Treadmill dimensions : 203 x 88 x 150 cm (L x W x H)
• Treadmill weight: 103 kg
• Easy folding of the treadmill with the SpaceSaver® mechanism and the EasyLift™ Assist system
• Speed ​​and incline quick access keys
• Additional equipment: speakers, fan
• Maximum user weight: 136 kg
• Intended use: home use
• Warranty: 2 years, 5 years for the engine, 10 years for the frame structure

iFit

Run Around the World - iFit Membership

iFit gives you the opportunity to use over 11,000 different training programs recorded in HD quality. Each workout is led by a personal trainer, and the speed or incline adjustment is adjusted automatically depending on the selected running route. iFit gives you the opportunity to test all the platform's functions for free for 30 days. After this time, you must purchase an extension of access in the Family or Individual version to continue enjoying an unlimited number of workouts.

iFit is currently the fastest growing fitness platform in the world. Today, over 200 certified trainers from around the world conduct training, and the library has almost 11 thousand videos recorded in HD quality. The equipment speed or incline adjustment is adjusted automatically depending on the selected route.

The workouts are divided into different types of activities: walking, running, climbing, cross-country walking, cycling, rowing, elliptical exercises, general development, yoga and other activities.

Each training session is led by a professional trainer who provides ongoing instructions on how to perform the exercise, tells interesting stories about the place he is in, and motivates you to give 100%.

The training library is extensive and extensive, and filtering them is easy and intuitive. In search of the perfect set of exercises, you can set your favorite trainer, the place where you want to train, the type of training, time or its intensity. You can mark the completed training as a favorite, add it to the calendar and rate it. On the training card, you will also find a description of the place, the route profile (hill diagram) and the approximate pace at which the trainer will move during the exercises. The list of functions is constantly being expanded and improved.

If you have a Bluetooth chest or wrist heart rate belt, you can use it for iFit training. The latest update introduces the Active Pulse HR Training option. This means that the treadmill or bike will automatically find your measuring device and adjust the training so that you are in the appropriate heart rate zone. Adjusting the training is both a decrease or increase in speed and incline of the device that supports it. As a result, the same training will be more demanding for a person with better physical condition or easier for a less trained person.

During training, the Leaderboard appears on the right side of the display, showing other participants taking part in the race. You can watch as you climb up and gain the next place in the race. Feel like a competitor and motivate yourself to beat other users.

iFit is a community of people who share a common goal: a healthy and active life. iFit actively looks for various ways to effectively motivate you to move. One of them is motivating the community to Challenges, for completing which you receive badges. Each time you manage to complete a challenge, you will receive a message with congratulations and useful tips on training and a solid dose of motivation. Additionally, for completing challenges, the user can receive attractive prizes, for example:

• 100 workouts - unique iFIT t-shirt
• 200 workouts - a free month of workouts added to your account
• 300 workouts -iFIT flag
• 400 workouts – $100 iFIT store gift card
• 500 workouts - a unique iFIT sweatshirt and participation in the drawing for a trip to the iFIT studio in Utah

In iFit you can start a Playlist that will accompany you during your workout. Users have access to several playlists, ranging from energetic, motivating for cardio and strength training through rock, to calm and soothing music ideal for meditation and yoga or stretching, to help you focus and relax.

Each of your workouts is a treasure trove of knowledge. You can view your statistics both during and after your workout. You can see the percentage of the route you have covered, time, pace, and estimated calorie burn. This allows you to analyze and improve your results.

It is important that the user has access to the Internet. Only with an active connection of the equipment to the WiFi network will it be possible to use iFit training. If the connection is inactive, the user will only be able to use manual mode.

Training Programs - Active Membership Version

Over 11,000 workouts are available with an active iFit membership.

As in the basic version, we have the option of using workouts in different categories, but the number of programs, their duration and variety is much greater. Each workout (except for the manual mode and the one designed by the user on the map) is led by a trainer who instructs how to run or what technique to use during exercises.

OUTDOOR TRAINING: Trainings are divided into different types of activities: walking, running, jogging, cycling, elliptical exercises and general development exercises outside the purchased equipment. The user can choose from categories such as: training series (long section divided into shorter films), speed training, weight loss, intervals, endurance. While running with a trainer, he encourages you to continue training, and also tells you the history and interesting facts about a given region. He constantly instructs you on how to run, what to watch out for, what running technique to use depending on the terrain. The treadmill itself adjusts the speed and incline according to the route you are running, but you can constantly adjust it (reduce or increase the values) at your discretion.

CALORIE BURN: The main idea of ​​the programs is to gradually increase the elevation and speed to maximize the calorie burn. The programs involve hill climbs at the maximum incline.

INCLINE CHANGE: Incline workouts are hill climbs or incline training. The program is characterized by high variability (from negative to maximum value) and frequency of altitude changes. The goal of the training is to increase the VO2 max and make running easier on a variety of terrain.

STUDIO CLASSES™: These workouts allow users to participate in group classes in their own home. Trainers and other participants perform various exercises and tasks on specific equipment.

STRENGTH TRAINING: The trainer helps you perform effective strength training. You can choose exercises for the upper or lower body, abs, and the whole body.

REGENERATION: A set of workouts that support the body's regeneration process. The user can choose from yoga, stretching and mobility exercises, as well as recovery walks or runs.

INTERNATIONAL: Collection of workouts available in Chinese, Italian, Spanish and French.

WORKOUTS ON THE MAP: In the version with an active iFit membership, we can choose places we know or would like to visit. An additional advantage of programs with maps is the ability to follow our run on a map, satellite view or Google Street View photos.