Nordictrack RW700 air rower

Product description

The NordicTrack RW 700 rowing machine is the perfect piece of fitness equipment. It is an ergometer, which means that it has a function of measuring the work performed by the muscles. The flywheel is based on an air system, which guarantees a comfortable, safe and smooth workout. The user will certainly also pay attention to the additional equipment in the form of a 10" color touch screen that controls training parameters and allows you to choose training programs from over 11,000, which are available with an active iFit® membership. The variety of programs ensures a differentiation of training at every stage.

The device can be easily folded and stored in a small space. It is a device that puts little strain on the joints, so it can be used by people of all ages. The rower is an excellent device for training primarily the muscles of the legs, arms, back, back and hips, as well as a device that burns fat tissue, improving the overall condition and efficiency of the body.

DISPLAY: 10" color, touchscreen. Controls training parameters and allows you to select training programs. The wide viewing angle of the display allows you to freely read speed, distance, time, pulse and calorie burn.

TRAINING PROGRAMS: With an iFit membership you get access to over 11,000 video workouts with personal trainers.

ADJUSTABLE CONSOLE: The rower has an adjustable console angle so that each user can choose the right position. Regardless of height, the user will clearly see their progress.

FLYWHEEL: The rower has a flywheel with a silent SMRTM resistance system.

MAXIMUM USER WEIGHT: The RW 700 rowing machine is a solid piece of equipment designed for users weighing no more than 115 kg.

RESISTANCE SYSTEM: 26 resistance levels thanks to the use of a magnet in the flywheel.

SADDLE: The spacious and contoured saddle guarantees comfortable training. Additionally, it is covered with a special coating that makes it easier to clean.

FOOT PAD: Wide foot pads that fit any foot allow for stability during training. They also rotate during movement, affecting their smooth operation. Adjustable nylon safety straps and textured foot pads affect stability during training.

HANDLES: Covered with a special coating to prevent hand slipping during training.

TRANSPORT WHEELS: Ensure quick and easy movement of the rower.

NOTE! The film is illustrative material. The equipment presented in it may differ slightly from the one offered for sale. Detailed equipment specifications can be found above.

Technical data

• Display: 10" color touch screen
• Resistance Levels: 26
• Extras: speakers, transport wheels
• Rower dimensions: 221 x 56 x 120 cm (L x W x H)
• Equipment weight: 56 kg
• Maximum user weight: 115 kg
• Intended use: home use
• Warranty: 2 years

iFit

RUN AROUND THE WORLD! – IFIT® MEMBERSHIP : iFit gives you access to over 11,000 different training programs recorded in HD quality. Each workout is led by a personal trainer, and the speed or incline adjustment is adjusted automatically depending on the selected running route.

iFit is currently the fastest growing fitness platform in the world. Today, training is conducted by over 200 certified trainers from around the world, and the library has almost 11 thousand videos recorded in HD quality. The equipment speed or incline adjustment is adjusted automatically depending on the selected route.

The workouts are divided into different types of activities: walking, running, climbing, cross-country walking, cycling, rowing, elliptical exercises, general development, yoga and other activities.

Each training session is led by a professional trainer who provides ongoing instructions on how to perform the exercise, tells interesting stories about the place he is in, and motivates you to give 100%.

The training library is extensive and extensive, and filtering them is easy and intuitive. In search of the perfect set of exercises, you can set your favorite trainer, the place where you want to train, the type of training, time or its intensity. You can mark the completed training as a favorite, add it to the calendar and rate it. On the training card, you will also find a description of the place, the route profile (hill diagram) and the approximate pace at which the trainer will move during the exercises. The list of functions is constantly being expanded and improved.

If you have a Bluetooth chest or wrist heart rate belt, you can use it for iFit training. The latest update introduces the Active Pulse HR Training option. This means that the treadmill or bike will automatically find your measuring device and adjust the training so that you are in the appropriate heart rate zone. Adjusting the training is both a decrease or increase in speed and incline of the device that supports it. As a result, the same training will be more demanding for a person with better physical condition or easier for a less trained person.

During the training, the Leaderboard appears on the right side of the display, which displays other participants taking part in the race. You can watch as you climb up and gain the next place in the race. Feel like a competitor and motivate yourself to beat other users.

In iFit you can start a Playlist that will accompany you during your workout. Users have access to several playlists, ranging from energetic, motivating for cardio and strength training through rock, to calm and soothing music ideal for meditation and yoga or stretching, to help you focus and relax.

Each of your workouts is a treasure trove of knowledge. You can view your statistics both during and after your workout. You can see the percentage of the route you have covered, time, pace, and estimated calorie burn. This allows you to analyze and improve your results.

It is important that the user has access to the Internet. Only with an active connection of the equipment to the WiFi network will it be possible to use iFit training. If the connection is inactive, the user will only be able to use manual mode.

TRAINING PROGRAMS - VERSION WITH ACTIVE MEMBERSHIP:

Over 11,000 workouts are available with an active iFit membership.

As in the basic version, we have the option of using workouts in different categories, but the number of programs, their duration and variety is much greater. Each workout (except for the manual mode and the one designed by the user on the map) is led by a trainer who instructs how to run or what technique to use during exercises.

OUTDOOR TRAINING: Trainings are divided into different types of activities: walking, running, jogging, cycling, elliptical exercises and general development exercises outside the purchased equipment. The user can choose from categories such as: training series (long section divided into shorter films), speed training, weight loss, intervals, endurance. While running with a trainer, he encourages you to continue training, and also tells you the history and interesting facts about a given region. He constantly instructs you on how to run, what to watch out for, what running technique to use depending on the terrain. The treadmill itself adjusts the speed and incline according to the route you are running, but you can constantly adjust it (reduce or increase the values) at your discretion.

CALORIE BURN: The main idea of ​​the programs is to gradually increase the elevation and speed to maximize the calorie burn. The programs involve hill climbs at the maximum incline.

INCLINE CHANGE: Incline workouts are hill climbs or incline training. The program is characterized by high variability (from negative to maximum value) and frequency of altitude changes. The goal of the training is to increase the VO2 max and make running easier on a variety of terrain.

STUDIO CLASSES™: These workouts allow users to participate in group classes in their own home. Trainers and other participants perform various exercises and tasks on specific equipment.

STRENGTH TRAINING: The trainer helps you perform effective strength training. You can choose exercises for the upper or lower body, abs, and the whole body.

REGENERATION: A set of workouts that support the body's regeneration process. The user can choose from yoga, stretching and mobility exercises, as well as recovery walks or runs.

INTERNATIONAL: Collection of workouts available in Chinese, Italian, Spanish and French.

WORKOUTS ON THE MAP: In the version with an active iFit membership, we can choose places we know or would like to visit. An additional advantage of programs with maps is the ability to follow our run on a map, satellite view or Google Street View photos.