PROFORM SPINNING BIKE 500 SPX
Product description
The 500 SPX spinning bike by Proform is equipped with all the parameters and functions necessary for a solid cycling workout. The biggest advantage of the bike is the 18 kg flywheel driven by a belt. Thanks to this weight, the equipment is stable and produces high resistance, and the belt drive guarantees quiet operation.
The resistance is set manually using the crank on the frame. Thanks to easy adjustment, each user will perform a workout tailored to them, regardless of their level of advancement.
QUICK ACCESS KEYS: Set the training data displayed by the computer using two buttons. This will allow you to control the parameters in real time.
TABLET SHELF: The large shelf will fit most standard tablet models. This allows you to use the iFit app while cycling. With an iFit membership, you get access to over 11,000 video workouts with personal trainers and automatic incline adjustment depending on the chosen route. iFit gives you the opportunity to test all the platform's functions for free for 30 days.
Note: The bike does not connect to the app, it must be used independently of the device.
HANDLEBAR HEIGHT ADJUSTMENT: You can easily adjust the height of the handlebars to suit your height. All this is done using a knob located at the front of the bike.
SADDLE: The contoured saddle guarantees a comfortable workout. The saddle is adjustable vertically and horizontally, which allows for a perfect fit for short and tall people.
FLYWHEEL: The 18 kg flywheel guarantees smooth and stable movement, making training enjoyable and effective.
PEDALS: Contoured, non-slip pedals with adjustable safety straps guarantee safety and comfort during training.
BOTTLE HOLDER: Staying hydrated during your workout is essential, so two bottle holders are within easy reach of the user, so they can be reached at any time during your workout.
TRANSPORT WHEELS: Move your bike without any problem. Thanks to the transport wheels located at the front of the bike, transport is extremely easy.
MAXIMUM USER WEIGHT: The bike's solid construction is designed for users weighing no more than 115 kg.
NOTE! The film is illustrative material. The equipment presented in it may differ slightly from the one offered for sale. Detailed equipment specifications can be found above.
Technical data
Resistance adjustment: stepless by friction
Braking system: felt pads, emergency brake button
Flywheel weight: 18 kg with belt drive
Saddle: contoured, with horizontal and vertical adjustment options
Handlebar: contoured, allows for many types of grips, with anti-slip coating
Extras: bottle holder, transport wheels, leveling feet
Equipment dimensions: 124 x 53 x 127 cm (L x W x H)
Equipment weight: 49 kg
Maximum user weight: 115 kg
Intended use: home use
Warranty: 2 years
iFIT
RUN AROUND THE WORLD! – IFIT® MEMBERSHIP : iFit gives you the opportunity to use over 11,000 diverse training programs recorded in HD quality. Each workout is led by a personal trainer, and the speed or incline adjustment is adjusted automatically depending on the selected running route. iFit gives you the opportunity to test all the platform functions for free for 30 days. After this time, you must purchase an extension of access in the Family or Individual version to continue enjoying an unlimited number of workouts.
iFit is currently the fastest growing fitness platform in the world. Today, over 200 certified trainers from around the world conduct training, and the library has almost 11 thousand videos recorded in HD quality. The equipment speed or incline adjustment is adjusted automatically depending on the selected route.
The workouts are divided into different types of activities: walking, running, climbing, cross-country walking, cycling, rowing, elliptical exercises, general development, yoga and other activities.
Each training session is led by a professional trainer who provides ongoing instructions on how to perform the exercise, tells interesting stories about the place he is in, and motivates you to give 100%.
The training library is extensive and extensive, and filtering them is easy and intuitive. In search of the perfect set of exercises, you can set your favorite trainer, the place where you want to train, the type of training, time or its intensity. You can mark the completed training as a favorite, add it to the calendar and rate it. On the training card, you will also find a description of the place, the route profile (hill diagram) and the approximate pace at which the trainer will move during the exercises. The list of functions is constantly being expanded and improved.
If you have a Bluetooth chest or wrist heart rate belt, you can use it for iFit training. The latest update introduces the Active Pulse HR Training option. This means that the treadmill or bike will automatically find your measuring device and adjust the training so that you are in the appropriate heart rate zone. Adjusting the training is both a decrease or increase in speed and incline of the device that supports it. As a result, the same training will be more demanding for a person with better physical condition or easier for a less trained person.
During training, the Leaderboard appears on the right side of the display, showing other participants taking part in the race. You can watch as you climb up and gain the next place in the race. Feel like a competitor and motivate yourself to beat other users.
iFit is a community of people who share a common goal: a healthy and active life. iFit actively looks for various ways to effectively motivate you to move. One of them is motivating the community to Challenges, for completing which you receive badges. Each time you manage to complete a challenge, you will receive a message with congratulations and useful tips on training and a solid dose of motivation. Additionally, for completing challenges, the user can receive attractive prizes, for example:
100 workouts - unique iFIT t-shirt
200 workouts - a free month of workouts added to your account
300 workouts -iFIT flag
400 workouts – $100 iFIT store gift card
500 workouts - a unique iFIT sweatshirt and participation in the drawing for a trip to the iFIT studio in Utah
In iFit you can start a Playlist that will accompany you during your workout. Users have access to several playlists, ranging from energetic, motivating for cardio and strength training through rock, to calm and soothing music ideal for meditation and yoga or stretching, to help you focus and relax.
Each of your workouts is a treasure trove of knowledge. You can view your statistics both during and after your workout. You can see the percentage of the route you have covered, time, pace, and estimated calorie burn. This allows you to analyze and improve your results.
It is important that the user has access to the Internet. Only with an active connection of the equipment to the WiFi network will it be possible to use iFit training. If the connection is inactive, the user will only be able to use manual mode.
TRAINING PROGRAMS - VERSION WITH ACTIVE MEMBERSHIP:
Over 11,000 workouts are available with an active iFit membership.
As in the basic version, we have the option of using workouts in different categories, but the number of programs, their duration and variety is much greater. Each workout (except for the manual mode and the one designed by the user on the map) is led by a trainer who instructs how to run or what technique to use during exercises.
OUTDOOR TRAINING: Trainings are divided into different types of activities: walking, running, jogging, cycling, elliptical exercises and general development exercises outside the purchased equipment. The user can choose from categories such as: training series (long section divided into shorter films), speed training, weight loss, intervals, endurance. While running with a trainer, he encourages you to continue training, and also tells you the history and interesting facts about a given region. He constantly instructs you on how to run, what to watch out for, what running technique to use depending on the terrain. The treadmill itself adjusts the speed and incline according to the route you are running, but you can constantly adjust it (reduce or increase the values) at your discretion.
CALORIE BURN: The main idea of the programs is to gradually increase the elevation and speed to maximize the calorie burn. The programs involve hill climbs at the maximum incline.
INCLINE CHANGE: Incline workouts are hill climbs or incline training. The program is characterized by high variability (from negative to maximum value) and frequency of elevation changes. The goal of the training is to increase the VO2 max and make running easier on a variety of terrain.
STUDIO CLASSES™: These workouts allow users to participate in group classes in their own home. Trainers and other participants perform various exercises and tasks on specific equipment.
STRENGTH TRAINING: The trainer helps you perform effective strength training. You can choose exercises for the upper or lower body, abs, and the whole body.
REGENERATION: A set of workouts that support the body's regeneration process. The user can choose from yoga, stretching and mobility exercises, as well as recovery walks or runs.
INTERNATIONAL: Training Collection available in Chinese, Italian, Spanish and French.
WORKOUTS ON THE MAP: In the version with an active iFit membership, we can choose places we know or would like to visit. An additional advantage of programs with maps is the ability to follow our run on a map, satellite view or Google Street View photos.
