How is an electric treadmill built? Learn its key elements
The treadmill is one of the most popular pieces of exercise equipment that can be found in both gyms and homes. With it, you can run or walk regardless of the weather, making it a great tool for maintaining physical fitness. But how exactly does a treadmill work? What makes it able to replicate the conditions of running outdoors in your home? In this article, we will disassemble the treadmill and take a look at its construction.
1. Frame – the basis of stability
The treadmill frame is the skeleton that gives it shape and stability. It determines how strong and solid the treadmill will be during intense workouts. Treadmill frames are usually made of metal, such as steel, to withstand heavy loads and ensure a long life for the machine.
2. Engine – the heart of the treadmill
The motor is the most important part of an electric treadmill, as it is responsible for powering the running belt. Its power is measured in horsepower (HP), and the right motor depends on how intensively you intend to use the treadmill. Higher-powered motors (over 2.0 HP) are recommended for running, while lower-powered motors are sufficient for walking.
3. Running belt – running comfort
The running belt is the surface on which you run or walk. Its quality determines how comfortable and safe your workout will be. Running belts are usually made of durable, non-slip materials that provide stability during movement. The dimensions of the running belt may vary - a wider belt (e.g. 50 cm) provides greater comfort and freedom of movement.
4. Shock absorption system – joint protection
One of the key advantages of electric treadmills compared to running on hard surfaces is the cushioning system. Cushioning minimizes the shocks that the body feels while running, which reduces the risk of injury, especially to the knees and joints.
5. Control panel and display – training control
The control panel is the command center of the treadmill. It contains buttons for adjusting the speed, incline angle, and selecting training programs. In more advanced models, the panel also offers functions such as heart rate measurement, calorie counter, distance, and training time.
6. Inclination angle adjustment system - uphill running simulation
Many treadmills have an incline adjustment feature that lets you simulate running uphill. This allows you to increase the intensity of your workout without having to increase your speed.
7. Electronic system - control and safety
Electric treadmills are equipped with an advanced electronic system that controls the device. Modern treadmills can also be equipped with Bluetooth or Wi-Fi modules, which allows them to be connected to mobile applications that track your progress.
8. Additional features – comfort and safety
Many users appreciate the additional features of the treadmill that make training more comfortable. For example:
- Foldable design – allows for easy storage in small spaces.
- Safety system – a safety key that automatically stops the treadmill in the event of a fall.
- Bottle holders and a place for your phone – accessories that make training easier.
How to care for an electric treadmill?
To keep your treadmill running smoothly for many years, proper maintenance is essential. Here are some basic rules:
- Running Belt Lubrication – Regularly lubricating the belt reduces friction.
- Cleaning – removing dust from the running belt and control panel.
- Check the belt tension – make sure the belt is not too loose or too tight.
Summary
The treadmill is an advanced training device that, thanks to its design, allows for a comfortable and safe workout at home. Understanding how it is built can help you choose the right model and take better care of your equipment.