Electric treadmill - everything i need to know
Electric treadmills are one of the most popular fitness devices. They are ideal for both home and professional gyms. Learn how to use a treadmill properly, how to care for it, and how to solve common problems so that it serves you for as long as possible.
Basic functions of an electric treadmill
- Motor: Provides movement for the running belt. Recommended motor power is minimum 2.0 HP.
- Running surface: Cushioned running area minimises stress on joints.
- Control console: Displays key data: speed, training time, distance, calories burned, heart rate.
- Shock absorption system: Important for joint protection.
- Safety Key: Stops the treadmill in an emergency.
- Belt incline: Simulates uphill running and improves training effectiveness.
How to use a treadmill properly?
To enjoy safe and effective training, it is worth remembering a few rules:
- Safe Start: Plug the treadmill into the power supply, make sure the safety key is connected.
- Proper attire: Wear athletic shoes and clothing. Clean your shoes before training.
- Start gradually: Start at a low speed and gradually increase the speed.
-
Heart rate monitoring: Optimal training occurs at 65-85% of maximum heart rate (
220 - wiek). - Safe exit: Reduce speed and use handrails when exiting the runway.
Electric treadmill maintenance
Regular maintenance will ensure your treadmill lasts a long time. Here are some basic rules:
Lubrication of the running belt
- Lubrication frequency:
- Use only dedicated silicone grease.
- If the belt slips after lubrication, check its tension.
| Hours per week | <6 km/h | 6-12 km/h | >12 km/h |
|---|---|---|---|
| <6 hours | 1 year | 6 months | 3 months |
| 6-12 hours | 6 months | 3 months | 2 months |
| >12 hours | 3 months | 2 months | 1 month |
Regular cleaning
- Daily: Wipe the console and running surface with a damp cloth.
- Monthly: Vacuum the area under the treadmill and check the condition of the motor.
- Check the belt tension and adjust if necessary with an Allen key.
Most common problems and their solutions
- Treadmill does not turn on: Check the power cable and safety key.
- Running belt is slipping: Adjust the screws on both sides of the treadmill.
- Monitor shows error E1 or E2: Check the belt lubrication and reset the treadmill.
- Noisy belt: Lubricate the running surface and check that all screws are tight.
Benefits of using a treadmill
Regular treadmill training brings many health benefits:
- Improving heart and lung function.
- Effective calorie burning and fat reduction.
- Safety: Cushioning of the belt protects the joints.
- Workout control: Monitor speed, time, heart rate and calories burned.
Summary
Electric treadmills are a great choice for anyone who wants to improve their fitness, health and well-being. Regular maintenance and proper use will ensure the longevity of the device and safety during training.
Check out our store and choose the perfect treadmill for you!