Is the treadmill bad for your joints? Treadmill training facts and myths

Treadmill and Joint Health – Is There Anything to Be Afraid of?

There are many myths surrounding treadmills, and one of the most common is that treadmill running damages joints. In reality, a properly selected treadmill workout is safe and can even help maintain joint health.

The key here is the running technique, proper device settings and choosing the right treadmill, preferably with good cushioning.

Why is it worth exercising on a treadmill?

• Cushioning: Most treadmills have special cushioning systems that reduce the load on the joints compared to running on hard surfaces such as asphalt or concrete.
• Pace Control: The treadmill lets you easily adjust the speed and incline, so you can start increasing the intensity calmly and safely.
• Consistent conditions: The absence of holes, rocks and other obstacles reduces the risk of injury.

How to train safely on a treadmill?

To protect your joints during training, it is worth remembering a few rules:

• Choose a treadmill with good cushioning. Models like the Bowflex T56 or Proform Carbon T7 are great at reducing the force of your foot hitting the ground.
• Take care of your running technique. Run lightly, landing on the ball of your foot or the whole foot, not on the heel.
• Gradually increase the intensity. Start with walking or light jogging and gradually build up your endurance.
• Avoid excessive inclination. Too great an angle of inclination can increase the load on the knees and hips.

Summary

Treadmill exercises do not harm the joints if performed correctly. Good cushioning, proper technique and moderation in training are the keys to success. If you are looking for a safe treadmill for home, check out our offer of electric treadmills at bieznie.pl . If in doubt, we will be happy to advise!