If you own NordicTrack fitness equipment, you have probably already had the opportunity to exercise on it many times with the support of trainers, using the iFIT training platform. This extensive library offers a variety of workouts for each device, such as an elliptical, bike or treadmill. With the iFIT app, you can effectively and diversify your training at home, which is appreciated by millions of users who decided to improve their fitness using this platform.
People looking for activities without the use of fitness equipment can also train with iFIT, using exercises that do not require equipment that supports the app. This allows you to expand the scope of your activities, providing the freedom to train in different places. All you need is a phone or tablet on which you can run the chosen workout, comfortable clothing and a positive attitude. How to use iFIT workouts without equipment? Simply select one of the categories that do not require a connection to equipment, available in the search engine.
Stretching
Stretching is an ideal form of activity for those who want to firm up their figure and give a breath to tired muscles after training. It is a great way to improve body flexibility and prevent injuries and contusions in everyday life. The iFIT library offers classes with trainers who will show you the correct technique of performing exercises, minimizing the risk of making mistakes. You can choose workouts with different leaders and difficulty levels.
Yoga and active regeneration
Regular physical activity is key to maintaining health and good condition. However, it is equally important to dedicate time to regeneration and maintaining balance. That is why iFIT training offers many forms of exercises that support regeneration. Active forms of regeneration and yoga are a great combination of relaxation with body work. Additionally, training takes place in different locations, for example on the beach, which makes them even more relaxing.
Audio training
The "Outdoor audio only" category offers a variety of workouts in audio format, without video. This allows you to combine outdoor activities with different types of workouts without losing the motivation provided by the iFIT trainer. You can do endurance runs, intervals, strength training or relax with meditation and mindfulness training.
Mindfulness and mental health
Training with iFIT not only strengthens the body, but also allows you to take care of the mind. The platform offers many relaxation trainings, such as meditation and mental exercises, which help to achieve a calm and regenerated mind. The topics of the classes include finding happiness, overcoming everyday difficulties, personal challenges and working on better sleep, which promotes regeneration and improves well-being. Discover this part of the iFIT library and make your quality of life improve.
Strength training with dumbbells
Using a mat and your own accessories, you can take advantage of strength training with an iFIT trainer, without having to turn on dedicated fitness equipment. You will find a variety of workouts in the iFIT exercise database. Simply choose whether you want to use your dumbbells and mat, then start exercising with a trainer using your own accessories. You can choose exercises for individual body parts or general development workouts, depending on your preferences. The workouts are marked with a level of difficulty, so you can adjust the intensity to your abilities. By exercising with an iFIT trainer, you will have the opportunity to increase your strength and shape your figure in the comfort of your home. You will also learn the correct technique and achieve your intended goals.
Using the iFIT training platform, you have the opportunity to train with leading fitness instructors from around the world, both using specialized fitness equipment and exercising without any equipment. The iFIT training database is constantly growing, so you will always have access to a variety of trainings and motivation to work on yourself. All you need is an active membership in the platform, which will give you access to over 16,000 trainings.
Currently, when you order a ProForm orNordictrack device, you can get a year of free access to the iFIT app! Limited offer.