Most people who decide to do cardio want to increase their body's endurance and performance. It's easy to just start running and running until you're exhausted. However, there are safer and more effective ways to increase your endurance.
If you want to lift weights, you won't be trying to bench press a 300-pound barbell all at once. You will need to build your strength piece by piece by gradually adding weight. This will allow your muscles to develop and grow, and gradually increase your strength. The same concept can be applied to running. By increasing your running training a little at a time and from workout to workout, you will see improvements in your results.
Endurance is very important for the overall health of the circulatory system. It is very difficult to improve it, but that is what treadmills are for. Regardless of which gym you go to, in almost every one of them the first device that catches your eye will be an electric treadmill. In most gyms there is a whole row of them. Access to it should not be difficult, rather in every gym you will find at least one free device on which you will be able to improve your endurance results. Of course, it is also possible to buy a home treadmill. This allows you to save valuable time, or even the monthly expenses associated with paying for a gym ticket.
For someone who has never had much experience with cardio, a good place to start is to focus on training cycles. For example, we suggest starting by jogging for a minute, then moving on to twenty to thirty seconds of sprinting, then back to jogging. This cycle should be repeated starting with jogging. The goal is to increase the number of cycles with each workout. This is an effective and efficient way to build your endurance.
Build your endurance on the treadmill
