Body Sculpture BB 6412 Hula Hop with studs
Product description
Playing or exercising with hula hoops mainly involves spinning the hoop around the waist, neck or limbs. You can also do other exercises to improve and shape your body using hula hoops. Hula hoops are a simple and effective way to burn calories and shape your figure.
Unlike traditional hula hoops, the BB 6412 by Body Sculpture has projections that allow you to perform a massage, which is designed to break down fat tissue. Exercising with it not only helps you lose weight, but also strengthens you, helps fight cellulite and improves skin firmness. Additionally, it stimulates blood flow, which causes faster metabolism and burning of fat tissue. Thanks to this, you will see quick results. You can notice a loss of a few centimeters around your waist after just three weeks of regular training. You can make the exercises more enjoyable by turning on music, which will help you spin rhythmically and have a positive effect on your coordination.
Hula hoop exercises:
- To spin the hula hoop around your waist or hips, you need to stand with your legs slightly apart (one leg slightly forward, the other back, knees slightly bent), put the hoop around your waist, and then set it in motion vigorously. To keep the hula hoop moving, you need to constantly move your hips sideways and forward or backward, while transferring your weight from one leg to the other
- The training must be done regularly. The intensity of the exercises should increase gradually. In the case of hula-hooping, this is especially important if a heavier hoop with massage nubs is used for the exercises. At the beginning, the hula-hooping is rotated for a few minutes a day, gradually increasing the exercise time to 20 minutes.
- During a twenty-minute workout, you burn about 200 kcal. Hula-hooping exercises improve coordination of movements, strengthen and slim the muscles of the whole body, massage the internal organs, improve blood circulation and improve well-being.
Technical data
- Material: neoprene, nylon
- Color: gray/pink
- Diameter: 90 cm
- Weight: 0.4 kg
- Intended use: for home use
- Warranty: 2 years
