BODY SCULPTURE GYMNASTIC BALL ANTI-BURST BB 001 65 CM

The ball is a device with an extremely wide range of applications. It is used both in athlete training and for rehabilitation purposes, so it can be used by anyone, regardless of age or physical condition. These strong and flexible balls are an essential element of exercises related to gymnastics, fitness, sports, dance, balance training and therapy, and as ergonomic seats in the office and at home.

The high-quality BB 001 gymnastics ball by Body Sculpture is made of a special Anti-Burst rubber, thanks to which, in the event of a burst, it gradually loses air, protecting the exerciser from a sudden fall.

Upper body exercises

1. Place the ball under your stomach and upper thighs. Place your hands flat on the floor in front of you, arms comfortably at your sides, reaching forward as far as you can. Now pull your body forward on the ball until your hands are directly under your shoulders, hold this position for a second, then return to the starting position. Repeat 10-15 times. Remember to breathe, exhale through your mouth during the more difficult part of the exercise, pronouncing a silent “h” as you do so.
2. Place the ball under your belly below your ribcage and straighten your legs. Place your hands flat on the floor in front of you, arms apart. With an inhale, lower your chest to the floor on your hands, hold for a second, then with an exhale, push yourself back up. Repeat 10-15 times.
3. Place the ball under your back. Cross your arms flat on your chest. Now turn your right arm toward your left leg, hold for a second, return to the starting position. Then reach your left arm toward your right leg, hold for a second, return to the starting position. Perform the movement slowly and carefully, remembering to exhale as you turn your torso toward your knee and inhale as you return to the starting position. This is one repetition. Repeat 10 times.

Lower body exercises

1. Lie on your back on the floor, with your arms along your sides. Place your straight legs on the ball so that your feet and calves are on the ball and your body forms a straight line. Inhale, press the ball with your heels and roll towards your buttocks until a right angle is formed under your knees. Hold for a second, then exhale and return to the starting position. Repeat 10-15 times.
2. Lie on your left side, bend your arm at a right angle and support your body, support yourself in front with your other hand. Put your right knee on the ball, bend your left leg on the floor. Press your right leg on the ball, hold for a second, take a deep breath and after a moment with an exhale repeat the exercise. Repeat 10-15 times. Then change sides.
3. Kneel on your left leg and rest your body on the ball, hands on the ball in front of you. Straighten your right leg, point your toes and rest on the floor. Slowly raise your right leg to your hip line (not higher) parallel to the floor, hold for a second, then slowly return to the starting position. Repeat 10-15 times. Switch sides and repeat lying on your right side.