BODY SCULPTURE PROGRAMMABLE ROWING MACHINE BR 3140
Product description
The BR 3140 Magnetic Programmable Rowing Machine is the latest model of the Body Sculpture brand available in our offer. The natural rowing movement imitated during exercise affects the entire body, helping you develop a perfect figure. The ergometer engages up to 95% of muscles. It works, among others, the abdominal, back, arms, legs, buttocks and chest muscles. It is ideal for beginners who want to improve their condition and overall fitness, but also for advanced athletes. Training on a rowing machine allows you to quickly build muscle mass, burn calories and improve physical fitness, along with improving the work of the circulatory system and respiratory capacity.
The seat in the BR 3140 is comfortable and contoured. Thanks to this, you can comfortably focus on performing exercises correctly. The aluminum main rail ensures smooth and quiet movement. This makes the rower a device on which you can exercise at home. The bar is covered with a pleasant-to-touch foam, which prevents slipping of the hands and the formation of calluses after a hard workout.
12 training programs (1 manual, 4 user, 7 permanently defined programs) means that you do not need specialist knowledge to conduct a valuable workout. The computer with a clear display allows you to control parameters such as time, distance, calories burned and the number of movements performed. The foot platforms are adjustable. Thanks to this, everyone will find a comfortable position for exercises.
The rower can be easily folded and stored in a vertical position, and thanks to the transport wheels located on the front base, you can move it to the designated place.
How to exercise properly on a rowing ergometer?
1. Sit on the saddle with your legs bent, as close to the flywheel as possible. Set your shins perpendicular to the floor, straighten your arms. Lean your torso forward slightly.
2. Start straightening both legs – then the saddle will start to move back. Remember: the work of the legs is the most important. Keep your arms straight and loose while pushing with your legs. Join them in the movement only when the handle is above the knees.
3. When your legs are completely straight, pull the handle to your stomach with your hands while leaning back slightly.
4. Return to the starting position by performing the entire movement in reverse.
Product description
- Training programs: 12 (1 manual, 4 user, 7 permanently defined programs)
- Computer: time, distance, calories, number of movements performed
- Resistance: EMS system (magnetic resistance controlled by a servo motor from the computer)
- Dimensions: 158.5 x 77 x 54.7 cm (L x W x H)
- Dimensions when folded: 54.7 x 68.5 x 158 cm (L x W x H)
- Weight: 19 kg
- Flywheel weight: 3 kg
- Maximum user weight : 110 kg
- Equipment compliant with safety standard EN 957
- Warranty: 2 years
- Intended use: home use
