ECOWELLNESS BALANCE DISC QB 014

Product description

The QB 014 Balance Disc by Ecowellness is ideal for strengthening the muscles responsible for correct posture and balance. It can be used both as an exercise device and as a chair cushion that will force you to maintain the correct posture while sitting. A huge advantage of the balance disc is that you can use it in many exercises, thanks to which you will improve your motor coordination.

Sample exercises:

1. Maintaining balance: Stand on the disc on one leg for 30 seconds. Then switch legs and repeat. Gradually increase the time to 60 seconds. To increase the level of difficulty, you can close your eyes.

2. Strengthen your arms: Use dumbbells to perform a typical set of arm exercises while standing on the disc.

3. Squats: Standing on the disc, bend your knees and lower your body until your knees are bent at 90 degrees. You can hold the squat for 15 or 30 seconds, or do 20 reps without stopping. You can increase the difficulty by adding weight.

4. Push-ups: Do push-ups while keeping your hands on the disc.

5. Crunches: Sit on a balance disc, bend your legs and place your feet on the ground. Lie on the ground, then tighten your abs and push yourself up towards your knees. Lie back on the floor and repeat 20 times. Once this exercise is easy, you can try spreading your legs or holding your feet in the air.

The disc is made of PVC, it is lightweight and easy to transport. This means you can use it both indoors and outdoors.

Technical data

• Diameter: 33 cm
• Material: PVC
• Color: gray
• Intended use: home use
• Warranty: 2 years