GAIAM BALANCE DISC 61830

Product description

Balance disk

You can use the disc during balance training, meditation, to improve stability, correct posture defects, and even improve concentration. Due to its structure, it forces you to maintain the correct body posture. Balancing on the disc has a positive effect on the deep muscles, which guarantees their strengthening. The protrusions on the surface of the disc stimulate the receptors and have an anti-slip effect. The compact size allows you to take it with you anywhere - take care of your body at home, in the office, or even on a plane.

Technical data

• Textured surface
• Improves blood circulation, stimulates reflexogenic zones
• Included in the pumping kit
• Disc diameter: 37 cm
• Color: gray
• Warranty: 12 months

Application:

• Balance training, improving stability, correcting posture defects, meditation, improving concentration
• Works on large muscle groups in the upper and lower body as well as auxiliary stabilizing muscles
• When sitting on the disc, we automatically assume the correct body position, which reduces the uniform pressure on the intervertebral discs of the spine.
• We can also sit on the disc or rest our hands on it while doing push-ups, and its continuous work will engage additional muscle groups.
• By using a stabilizing disk, we will shape the abdominal and waist area, maintain a slim figure and additionally relax.

NOTE: The colors shown are only illustrative and may differ slightly from reality. The appearance depends on, for example, monitor settings.

Gaiam

Yoga is for all of us. We may not all be cut out to be yogis, but we all have something to gain. Remember, practice is a means to an end, not the end itself. Your perfection is not required. Joy is what is desired. So find your place on the mat and join us.

Your Life in Harmony. Say Yes with Gaiam Yoga

At Gaiam, we live yoga. We feel it. After more than 25 years on the mat, we can say that it is part of our daily lives. That is why every Gaiam product is designed and manufactured with attention to detail and quality of workmanship, by yogis - for yogis. For more than two decades, Gaiam has been serving customers around the world who value the environment, health, fitness and personal development.

In Greek mythology, the goddess Gaia was identified with the beginning of everything and was called Mother Earth.

This is what inspired the creators of the Gaiam brand when creating its name and ideology - our planet and its health. Gaiam - like the goddess Gaia, cares for our planet, using responsibly sourced, environmentally friendly materials such as organic cotton, bamboo and recycled materials. Caring for the planet that cares for us is everything Gaiam does, produces and creates. By nurturing, protecting and respecting our planet, its natural resources and its inhabitants, we enrich our lives and future generations.

"Gaia, I am", or GAIAM = I am Earth. By taking care of the environment, we take care of our body and mind, we become happier, stronger, more creative.
Living in harmony with ourselves and everything around us, we see more and are also able to give more of ourselves to others. Discover yoga with Gaiam.

GAIAM is a voice for the people.

Gaiam is about people. Who needs yoga? Honestly, everyone. Teachers, doctors, car mechanics, CEOs, athletes, farmers - we can all benefit from building strength, gaining flexibility, and finding peace in our day. It's worth a try. Let's do it!
If you’re new to yoga, we encourage you to laugh at yourself, fall, and try again. Because we’re all beginners all the time. If you’ve been practicing for years, we invite you to join us in seeing yoga with fresh eyes—as something ancient and new, every time you step on the mat. No matter where you are in your yoga practice, we’re here to support you. We can help you take it to the next level, practice at home, or just incorporate a few poses into your daily routine.

In many ways, big and small, yoga belongs to all of us. Consider this an invitation to join us.