GB10 55CM PINK GYM BALL 10 ONE FITNESS GYM BALL

GYM BALL is a durable gym ball made of special rubber with Anti-burst technology, thanks to which in the event of a burst, the ball gradually loses air, protecting the exerciser from a sudden fall.

The special structure of the ball prevents the body from sliding on its surface during exercise. The popularity of gymnastic balls is due to their high effectiveness. This is due to the specificity of the exercises performed using it. The GYM BALL ball allows you to increase your fitness, and is also an ideal complement to standard training with elements related to balance exercises.

Training with the GYM BALL activates the postural muscles, thanks to which the user not only improves their endurance, but also corrects any posture defects. As a result, we can improve the musculature of the abdominal muscles, legs and arms, the flexibility of the joints, as well as obtain the right body shape. For this reason, it is an ideal device for people leading a sedentary lifestyle.

You can easily find many uses for the GYM BALL. In addition to typical gymnastic and aerobic training, it also works very well in the therapy of people with various types of movement problems. The special structure of the outer coating of the ball helps in this, thanks to which the body does not slip on its surface. We recommend it to all those who want to effectively take care of their health without leaving home.

• movement
• strengthening
• stretching
• Corrective
• yoga
• Pilates
• used in rehabilitation