L8021 HMS EXERCISE BENCH

Training bench with prayer bench L8021

The L8021 training bench, thanks to its multifunctionality, will be perfect for any home gym. The L8021 bench is equipped with an adjustable prayer bench, as well as expanders mounted on the front of the base . The well-thought-out design of the L8021 bench allows you to perform many different exercises . Thanks to the 7-step backrest inclination system, it allows training at an inclination from -20 ^o to 90 ^o . The bench is not only versatile, but also takes up little space, which means that it can be the basis of any home gym.

7 degree inclination

The bench's easy-to-use inclination adjustment system allows for extremely effective training of many muscle groups.

Solid construction

The advantage is the construction of the L8021 - the thick steel frame allows for work with a load exceeding 150 kg, at the same time, thanks to the use of grooves in the frame, the whole weighs only 9.5 kg.

Finish

The seat is covered with PU leather, which is abrasion-resistant and non-slip and, thanks to its high chemical resistance, it is also hygienic and easy to keep clean.

Prayer book

The prayer bench has a two-stage height adjustment, which will allow you to exercise comfortably regardless of your height and arm length. The length of the prayer bench promotes safe - without the risk of elbow hyperextension - exercise of the arm muscles.

Stylish design

The bench is not only comfortable and functional, but also stylish. The combination of black carbon material with red stitching gives a great visual effect that is characteristic of the HMS brand.

Safety and comfort

The home workout bench will often stand on panels or other slippery surfaces. For this reason, the L8021 is equipped with two large rubber pads on the front of the stand, the rear part is protected by rubber pads, which are additionally grooved to provide greater friction. All protruding screws have caps

Easy to assemble

The whole thing comes in one package containing everything needed for assembly (key, screws and caps, plugs) along with clear instructions in Polish. The time needed for assembly for one person is about 10 minutes.

Possible exercises

On the bench you can perform exercises for almost all major muscle groups:
Chest - horizontal bench press, incline bench press, negative incline bench press, flyes.
Triceps - French press, Swedish push-ups.
Shoulders – Military Press, Arnold Press.
Back – dumbbell rowing (after lying on the stomach), one-arm dumbbell rowing.
Biceps – curling the arms on a prayer bench.
Legs – Bulgarian squat, bench squat
Belly – crunches