LSS01 BENCH FOR SISSY SQUAT HMS

Product description

LSS01 HMS is a multifunctional product, the main purpose of which are so-called sissy squats. This exercise strongly engages primarily the quadriceps muscles of the thigh, but also many accompanying muscles. During this exercise, all the muscles of the lower limbs will be felt, it is also necessary to strongly tighten the abdominal muscles. This is also great work on the hip flexors.

LSS01 is a bench made of the highest quality materials, which makes it very stable and durable. Thanks to additional supports, it allows you to perform deep push-ups and Swedish push-ups. Transport wheels combined with a special handle make it easier to place the bench in a convenient place. Adjusting the height of the support will allow you to adjust the equipment to the user's height. Both the calf rest and the rollers blocking the shins are made of soft sponge, and for maximum safety, the base is non-slip.

The LSS01 bench allows you to perform a full squat, up to the maximum bending of the knees, which results in a very strong stretching of the quadriceps muscle. In the standing phase, almost the entire weight rests on the quadriceps muscle, and more precisely on its lower part. This allows you to significantly develop the leg muscles and shape them. The exercise comes in two versions, the first easier one when bending the legs we bring the buttocks as close as possible to the bench pad. The second, much more difficult, when we only bend the knees, while the hip joint does not bend, we try to bring the shoulders as close to the ground as possible, the so-called Matrix.

The main advantages of the bench are:

• Helps shape the quadriceps muscle of the thigh
• It helps build hip flexor muscles, which are very difficult to train
• It allows you to train more than one muscle group
• It engages the abdominal muscles much more than a regular squat.