Nordictrack RW300 Magnetic rower
Product description
The NordicTrack RW 300 rowing machine is the perfect piece of fitness equipment. It is an ergometer, which means that it has a function of measuring the work performed by the muscles. It allows you to choose training programs from over 11,000, which are available with an active iFit® membership. The variety of programs ensures a variety of training at every stage.
The device can be easily folded and stored in a small space. It is a device that puts little strain on the joints, so it can be used by people of all ages. The rower is an excellent device for training primarily the muscles of the legs, arms, back, back and hips, as well as a device that burns fat tissue, improving the overall condition and efficiency of the body.
DISPLAY:
5" high-contrast screen displays training parameters and allows you to select training programs. The wide viewing angle of the display allows you to freely read the pace, distance, time, and calorie burn.
TRAINING PROGRAMS:
20 ready-made programs loaded into the console. Additionally, with iFit membership we get access to over 11,000 video workouts with personal trainers.
ADJUSTABLE CONSOLE:
The rower has an adjustable console angle so that each user can choose the right position. Regardless of height, the user will clearly see their progress.
MAXIMUM USER WEIGHT:
The RW 300 magnetic rowing machine is intended for users weighing no more than 115 kg.
SADDLE:
The spacious and contoured seat guarantees comfortable training. Additionally, it is covered with a special coating that makes it easier to clean.
FOOT SUPPORTS:
Wide bases that fit any foot allow for stability during training. They also rotate during movement, affecting their smooth operation. Adjustable nylon safety straps and textured foot bases affect stability during training.
HANDLES:
Covered with a special coating that prevents hands from slipping during training.
TRANSPORT WHEELS:
They guarantee quick and easy movement of the rower.
Technical data
Display: 5" high-contrast screen
Magnetic resistance levels: 24
Console functions: calories/hour, rowing cadence, resistance, training time, 500m time, watts, pace
Extras: transport wheels
Trainings: 20
Rowing machine dimensions: 221 x 56 x 119 cm (L x W x H)
Folded rower dimensions: 80 x 56 x 110 cm (L x W x H)
Equipment weight: 50 kg
Maximum user weight: 115 kg
Intended use: home use
Warranty: 2 years
iFit
RUN AROUND THE WORLD! – IFIT® MEMBERSHIP
iFit offers over 11,000 different training programs recorded in HD quality. Each workout is led by a personal trainer, and the speed or incline adjustment is adjusted automatically depending on the selected running route.
iFit is currently the fastest growing fitness platform in the world. Today, over 200 certified trainers from around the world conduct training, and the library has almost 11 thousand videos recorded in HD quality. The equipment speed or incline adjustment is adjusted automatically depending on the selected route.
The workouts are divided into different types of activities: walking, running, climbing, cross-country walking, cycling, rowing, elliptical exercises, general development, yoga and other activities.
Each training session is led by a professional trainer who provides ongoing instructions on how to perform the exercise, tells interesting stories about the place he is in, and motivates you to give 100%.
The training library is extensive and extensive, and filtering them is easy and intuitive. In search of the perfect set of exercises, you can set your favorite trainer, the place where you want to train, the type of training, time or its intensity. You can mark the completed training as a favorite, add it to the calendar and rate it. On the training card, you will also find a description of the place, the route profile (hill diagram) and the approximate pace at which the trainer will move during the exercises. The list of functions is constantly being expanded and improved.
If you have a Bluetooth chest or wrist heart rate belt, you can use it for iFit training. The latest update introduces the Active Pulse HR Training option. This means that the treadmill or bike will automatically find your measuring device and adjust the training so that you are in the appropriate heart rate zone. Adjusting the training is both a decrease or increase in speed and incline of the device that supports it. As a result, the same training will be more demanding for a person with better physical condition or easier for a less trained person.
During training, the Leaderboard appears on the right side of the display, showing other participants taking part in the race. You can watch as you climb up and gain the next place in the race. Feel like a competitor and motivate yourself to beat other users.
iFit is a community of people who share a common goal: a healthy and active life. iFit actively looks for various ways to effectively motivate you to move. One of them is motivating the community to Challenges, for completing which you receive badges. Each time you manage to complete a challenge, you will receive a message with congratulations and useful tips on training and a solid dose of motivation. Additionally, for completing challenges, the user can receive attractive prizes.
In iFit you can start a Playlist that will accompany you during your workout. Users have access to several playlists, ranging from energetic, motivating for cardio and strength training through rock, to calm and soothing music ideal for meditation and yoga or stretching, to help you focus and relax.
Each of your workouts is a treasure trove of knowledge. You can view your statistics both during and after your workout. You can see the percentage of the route you have covered, time, pace, and estimated calorie burn. This allows you to analyze and improve your results.
It is important that the user has access to the Internet. Only with an active connection of the equipment to the WiFi network will it be possible to use iFit training. If the connection is inactive, the user will only be able to use manual mode.
TRAINING PROGRAMS - VERSION WITH ACTIVE MEMBERSHIP:
Over 11,000 workouts are available with an active iFit membership.
As in the basic version, we have the option of using workouts in different categories, but the number of programs, their duration and variety is much greater. Each workout (except for the manual mode and the one designed by the user on the map) is led by a trainer who instructs how to run or what technique to use during exercises.
FIELD TRAINING:
The workouts are divided into different types of activities: walking, running, jogging, cycling, elliptical exercises and general development exercises outside the purchased equipment. The user can choose from categories such as: training series (long section divided into shorter films), speed training, weight loss, intervals, endurance. While running with a trainer, he encourages us to continue training, and also tells us the history and interesting facts about a given region. He constantly instructs us on how to run, what to watch out for, what running technique to use depending on the terrain. The treadmill itself adjusts the speed and incline according to the route we are running, but we can constantly adjust it (reduce or increase the values) at our discretion.
CALORIE BURN:
The main assumptions of the programs are to gradually increase the height and speed in order to maximize the calorie burn. The programs assume climbs at the maximum incline value.
INCLINE CHANGE:
Incline workouts are hill climb exercises or incline training. The program is characterized by high variability (from negative to maximum value) and frequency of altitude changes. The goal of the training is to increase the VO2 max and make running easier on a variety of terrain.
STUDIO CLASSES™:
Thanks to these workouts, the user has the opportunity to participate in group classes in their own home. Trainers, along with other participants, perform various exercises and tasks on specific equipment.
STRENGTH TRAINING:
The trainer helps you perform effective strength training. You can choose exercises for the upper or lower body, abs, and the whole body.
REGENERATION:
A set of workouts that support the body's regeneration process. The user can choose from yoga, stretching and mobility exercises, as well as regenerative walks or runs.
INTERNATIONAL:
Collection of workouts available in Chinese, Italian, Spanish and French.
TRAINING ON THE MAP:
In the version with an active iFit membership, we can choose places we know or would like to visit. An additional advantage of programs with maps is the ability to follow our run on a map, satellite view or Google Street View photos.