Proform 325CSX+ Recumbent Bike
Product description
The ProForm ® 325 CSX+ programmable recumbent bike is a solid piece of equipment designed for home use. The bike is equipped with accessories and extras that will make your workout enjoyable and comfortable, including speakers with the ability to connect your own device, a bottle holder, wheels and a transport handle for convenient movement of the equipment, and above all, the ability to connect to the iFit application. It is currently the fastest developing fitness platform in the world. Each workout is led by a professional trainer who tells interesting stories about the place you are in and motivates you to give 100%.
Properly performed training on a recumbent bike helps burn fat, increase efficiency, muscle strength and improve fitness. During training, not only the legs work, but also the abdominal and gluteal muscles, which help maintain a stable figure. This bike can be used by anyone. If you have a problem with being overweight and want to start training, this bike is perfect for you because you will put less strain on your knees than on a standard bike. It is even recommended for people with back problems because they can comfortably lean on it while riding.
Specification
QUICK ACCESS KEYS: Adjust resistance level with the touch of a button. It is placed within reach of the user for even more control over the workout and the ability to change settings.
TRAINING PROGRAMS: With an iFit membership you get access to over 11,000 video workouts with personal trainers.
DISPLAY: Thanks to this 5" display you can monitor and control individual parameters of your workout. The unique sound system helps you maintain the pace and control the progress of your workout.
TRAIN TO THE RHYTHM OF YOUR MUSIC: Training to the rhythm of your favorite music allows you to exercise even more effectively. Audio Jack input allows you to listen to music from external devices (iPod, MP3) using the speakers built into the front panel.
HEART RATE MEASUREMENT: The sensors built into the handles are used to measure the heart rate. Please note that the heart rate measurement using the sensors placed in the product gives approximate (indicative) results. This is not a medical product.
TABLET HOLDER: The large tablet holder fits most standard tablet models. This brings your iFit trainer closer to you.
SEAT: The spacious and soft seat guarantees comfortable training. The seat is adjustable. You can easily adjust its position for both short and tall people.
FLYWHEEL: The 7 kg flywheel guarantees smooth and stable movement, making training enjoyable and effective.
PEDALS: Contoured, non-slip pedals with adjustable safety straps guarantee safety and comfort during training.
TRANSPORT HANDLE: Thanks to the handle at the back, lifting the bike will not be a problem and you can easily transport it to a chosen place in the house.
BOTTLE POCKET: Hydration is essential during training, which is why the bottle pocket is within reach of the user, so that it can be reached at any time during training.
TRANSPORT WHEELS: Move your bike without any problem. Thanks to the transport wheels located at the front of the bike, transport is extremely easy.
MAXIMUM USER WEIGHT: The bike's solid construction is designed for users weighing no more than 130 kg.
Technical data
- Display: high contrast 5"
- Resistance Levels: 22
- Seat: comfortable, wide, adjustable
- Maximum seat height: 60 cm
- Minimum seat height: 55 cm
- Flywheel weight: 7 kg
- Pedals with safety straps
- Pulse measurement: via sensors on the handles
- Additional equipment: tablet holder, transport wheels, speakers, bottle holder
- Equipment dimensions: 134 x 64 x 124 cm
- Product weight: 58 kg
- Maximum user weight: 130 kg
- Product for home use
- Warranty: 2 years
iFit
RUN AROUND THE WORLD! – IFIT® MEMBERSHIP : iFit offers over 11,000 different training programs recorded in HD quality. Each workout is led by a personal trainer, and the speed or incline adjustment is adjusted automatically depending on the selected running route.
iFit is currently the fastest growing fitness platform in the world. Today, over 200 certified trainers from around the world conduct training, and the library has almost 11 thousand videos recorded in HD quality. The equipment speed or incline adjustment is adjusted automatically depending on the selected route.
The workouts are divided into different types of activities: walking, running, climbing, cross-country walking, cycling, rowing, elliptical exercises, general development, yoga and other activities.
Each training session is led by a professional trainer who provides ongoing instructions on how to perform the exercise, tells interesting stories about the place he is in, and motivates you to give 100%.
The training library is extensive and extensive, and filtering them is easy and intuitive. In search of the perfect set of exercises, you can set your favorite trainer, the place where you want to train, the type of training, time or its intensity. You can mark the completed training as a favorite, add it to the calendar and rate it. On the training card, you will also find a description of the place, the route profile (hill diagram) and the approximate pace at which the trainer will move during the exercises. The list of functions is constantly being expanded and improved.
If you have a Bluetooth chest or wrist heart rate belt, you can use it for iFit training. The latest update introduces the Active Pulse HR Training option. This means that the treadmill or bike will automatically find your measuring device and adjust the training so that you are in the appropriate heart rate zone. Adjusting the training is both a decrease or increase in speed and incline of the device that supports it. As a result, the same training will be more demanding for a person with better physical condition or easier for a less trained person.
During training, the Leaderboard appears on the right side of the display, showing other participants taking part in the race. You can watch as you climb up and gain the next place in the race. Feel like a competitor and motivate yourself to beat other users.
In iFit you can start a Playlist that will accompany you during your workout. Users have access to several playlists, ranging from energetic, motivating for cardio and strength training through rock, to calm and soothing music ideal for meditation and yoga or stretching, to help you focus and relax.
Each of your workouts is a treasure trove of knowledge. You can view your statistics both during and after your workout. You can see the percentage of the route you have covered, time, pace, and estimated calorie burn. This allows you to analyze and improve your results.
It is important that the user has access to the Internet. Only with an active connection of the equipment to the WiFi network will it be possible to use iFit training. If the connection is inactive, the user will only be able to use manual mode.
TRAINING PROGRAMS - VERSION WITH ACTIVE MEMBERSHIP:
Over 11,000 workouts are available with an active iFit membership.
As in the basic version, we have the option of using workouts in different categories, but the number of programs, their duration and variety is much greater. Each workout (except for the manual mode and the one designed by the user on the map) is led by a trainer who instructs how to run or what technique to use during exercises.
OUTDOOR TRAINING: Trainings are divided into different types of activities: walking, running, jogging, cycling, elliptical exercises and general development exercises outside the purchased equipment. The user can choose from categories such as: training series (long section divided into shorter films), speed training, weight loss, intervals, endurance. While running with a trainer, he encourages you to continue training, and also tells you the history and interesting facts about a given region. He constantly instructs you on how to run, what to watch out for, what running technique to use depending on the terrain. The treadmill itself adjusts the speed and incline according to the route you are running, but you can constantly adjust it (reduce or increase the values) at your discretion.
CALORIE BURN: The main idea of the programs is to gradually increase the elevation and speed to maximize the calorie burn. The programs involve hill climbs at the maximum incline.
INCLINE CHANGE: Incline workouts are hill climbs or incline training. The program is characterized by high variability (from negative to maximum value) and frequency of altitude changes. The goal of the training is to increase the VO2 max and make running easier on a variety of terrain.
STUDIO CLASSES™: These workouts allow users to participate in group classes in their own home. Trainers and other participants perform various exercises and tasks on specific equipment.
STRENGTH TRAINING: The trainer helps you perform effective strength training. You can choose exercises for the upper or lower body, abs, and the whole body.
REGENERATION: A set of workouts that support the body's regeneration process. The user can choose from yoga, stretching and mobility exercises, as well as recovery walks or runs.
INTERNATIONAL: Training Collection available in Chinese, Italian, Spanish and French.
WORKOUTS ON THE MAP: In the version with an active iFit membership, we can choose places we know or would like to visit. An additional advantage of programs with maps is the ability to follow our run on a map, satellite view or Google Street View photos.
