The treadmill is one of the most popular indoor workout tools. It can help you stay healthy and fit, but to achieve the desired results, it is important to avoid certain mistakes that can negatively impact the effectiveness and safety of your workout. In this post, we will discuss the most common mistakes made when training on a treadmill and how to avoid them.
Incorrect running pace setting
Running on a treadmill should be intense, but at the same time safe for the body. It is best to start at a slower pace and then gradually increase the speed. The mistake is that many people start at too high a pace, which can lead to injuries.
Wrong slope level
Like pace, the incline of the treadmill should be adjusted to suit your skill level and training goals. The incline of the treadmill should be set to simulate running outdoors, but not to put excessive strain on your joints. Failure to adjust the incline can lead to injury.
Too long training session
The amount of time you spend on a treadmill depends on many factors, including your skill level, training goal, and intensity level. Training too long can lead to overtraining, which can lead to injury and reduced training effectiveness.
Incorrect body positioning
When training on a treadmill, it is important to maintain proper body position to avoid injury and fatigue. Remember to keep your chest open and shoulders relaxed, and avoid excessive shoulder rotation.
Too little moisture
Intense treadmill training can dry out your body. Lack of hydration can lead to dehydration, which can affect your workout effectiveness and health. It is important to drink plenty of water before, during, and after your treadmill workout.
In summary, treadmill training is a great form of exercise that can bring many benefits to your health and fitness. To avoid the most common mistakes, remember to adjust the pace and incline of the treadmill to your skill level, the appropriate length of the training session, the correct body position while running, and the appropriate amount of hydration. Eliminating these mistakes will help you avoid injuries, reduce the risk of overtraining, and allow you to achieve better training results.