News
How to prevent muscle injuries during physical activity - 8 tips
Physical activity is considered one of the most important elements of a healthy lifestyle and a factor determining physical health. and mental of ...
Body Pump - complete body workout
What is BodyPump?
Body Pump is a program that was created in 1991 in Auckland, New Zealand. Today, this technique is present in over 100 countri...
How to improve your mood with exercise?
There are days in everyone's life when you don't feel like doing anything, you're in a bad mood, irritable, sad or depressed, and all you want to d...
Basketball
Basketball was started in 1891 by an American, James Naismith. He was a Protestant pastor and physical education teacher. He was asked to come up w...
Garden composter - live in harmony with nature
Compost is an organic fertilizer produced mainly from plant waste. All organic matter eventually decomposes and this is a completely natural. This...
Outdoor Table Tennis Table - Cornilleau 300X
Sunny weather and increasingly higher temperatures make us look for new ways to spend time outside the house. Buying a ping pong table is the pe...
Rooftop Tents – A New Level of Camping
Camping enthusiasts can be divided into campervan, caravan and tent enthusiasts. The latter are most often associated with less comfort and the nee...
NordicTrack Commercial Treadmills – Model Comparison
The advanced Commercial series is the pearl among NordicTrack treadmills. Running on them gives you the chance to do an intensive, diverse and most...
A reliable spinning bike at a good price – Schwinn IC8
If you’re looking for a good spinning bike for home training in the budget of up to PLN 4,000 with Bluetooth and magnetic resistance, the choice is...
NordicTrack RW 900 Rowing Machine – A Proven Purchase
A rowing ergometer is a device on which you can perform the best possible endurance training. While rowing, you engage all the most important musc...