There are days in everyone's life when you don't feel like doing anything, you're in a bad mood, irritable, sad or depressed, and all you want to do is stay home without seeing anyone. This is completely normal and happens to the best of us. But if you want to put an end to that bad mood that's ruining your good day, the perfect solution is to simply exercise.
Exercise helps fight depression, anxiety and stress and increases body temperature, which causes better brain ventilation. Here's how to stay in a good mood and be happier just by exercising.
Exercise and the brain
The impact of physical activity on our brain is the subject of many scientific studies. Scientists who have seriously looked at this issue prove that any form of exercise, even a short walk, has mood-changing properties.
According to scientists, a 15-minute workout can change the level of neurotransmitters in the cerebral cortex, leading to an increase in dopamine, serotonin and endorphins, hormones associated with good mood and pain management. These neurotransmitters are the brain's natural opiate. Add exercise to your life, and your brain almost automatically activates these chemicals associated with positive emotions. Exercise is one of the simplest tricks to regulate mood. Once you know how effective it is, all that remains is to find the optimal solution that suits you best and makes physical activity enjoyable for you.
In your daily life and daily activities, you can always find time to exercise and thus improve your mood, regardless of the season and without having to go to the gym. You can exercise in the comfort of your home using the highest quality sports equipment, adapted to your preferences. Your body and brain will thank you.
Cardio
Cardio training is an English term that means heart training. Cardio exercises such as running, jogging and cycling should be part of your routine because these disciplines improve mood and help fight depression or anxiety.
Cardio Training - 6 Best Machines
TREADMILL
A treadmill is always the best choice. Unlike other cardio machines, a treadmill allows you to move your body in the most natural way.
Very easy for beginners - press Start and go! It's that simple! All you have to do is adjust the speed and incline.
STAIRS
It's a machine that simulates endless stair climbing. It helps tone your legs, buttocks and burn calories.
ROWER
The rower is the most complete fitness device among other sports equipment, because when exercising on it, you engage over 85% of your muscles. During exercise, you imitate the real movement of rowing on the water and use it to train all parts of your body:
- arms
- chest
- Belly
- ridge
- legs
The rower has the best ratio of workout performed to calories burned among other fitness equipment.
The bike is one of the favorite devices for weight loss in fitness. Ideal for professional cyclists and for people who just want to get in shape, it is very comfortable and can be used in all weather conditions.
ELLIPTICAL TRAINER
It is a multifunctional device for intensive and varied training. It combines the movements of a treadmill, elliptical machine and stepper. It is 3 machines in 1
RECIPHERAL BIKE
A recumbent bike is a device that does not engage the torso, buttocks or any upper body part, it simply moves the legs.