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Electric treadmill - safe training
The treadmill is one of the most popular indoor workout tools. It can help you stay healthy and fit, but to achieve the desired results, it is important to avoid certain mistakes that can negatively affect the effectiveness and safety of your workout.
Body Pump - complete body workout
What is BodyPump?
Body Pump is a program that was created in 1991 in Auckland, New Zealand. Today, this technique is present in over 100 countri...
How to improve your mood with exercise?
There are days in everyone's life when you don't feel like doing anything, you're in a bad mood, irritable, sad or depressed, and all you want to d...