Nowe treningi iFit

iFit - what's new in January?

Happy New Year, iFIT Community! As we enter January, it’s time to make a fresh start and set the tone for a healthier, happier new year. This mo...
Monitorowanie Tętna podczas Treningu w Domu: Czym Jest Pulsometr i Jak Go Używać?

Monitoring Your Heart Rate While Training at Home: What Is a Heart Rate Monitor and How to Use It?

Home workouts have become incredibly popular in recent years, and monitoring your heart rate during workouts is a key element in achieving effec...
Bieżnie Elektryczne z Funkcją Nachylenia: Korzyści i Wady

Electric Treadmills with Incline Function: Advantages and Disadvantages

Are you wondering whether to buy an electric treadmill with an incline function? In this post, we dispel all doubts.
7 kreatywnych sposobów wykorzystania urządzeń fitness w treningu w domu

7 Creative Ways to Use Fitness Equipment for Your Home Workout

If you are wondering how you can use typical fitness equipment in an unusual way in the comfort of your home gym, be sure to read this post. We will show you 7 devices that will creatively diversify your workout!

Ranking bieżni według Forbesa

The best home treadmills. Forbes ranking 2023

The long-awaited treadmill ranking according to "Forbes" has appeared. We are pleased to inform you that several of the top positions of the ranking are available in our offer. We encourage you to read and also to make purchases! "Forbes" has collected the best treadmills for exercising at home in an extensive ranking. This information will help you make an easy and informed decision when choosing a home treadmill.
Trening interwałowy na bieżni

Interval training using fitness equipment

If you are looking for an effective way to speed up your metabolism and burn calories, interval training using fitness equipment is a great solution. Thanks to the intensity and variety of these workouts, you can achieve amazing results in a short time. In today's post, we want to share with you some valuable tips on how to effectively use fitness equipment for interval training.
Konsultacje dietetyczne

5 Myths About Your Diet While Exercising – The Truth That Should Surprise You

When it comes to exercise, diet plays a key role in achieving optimal results and maintaining health. Unfortunately, there are many myths and false beliefs about diet that can lead us astray. In this article, we will dispel five common myths and reveal the truth that may surprise you.
Bieżnia elektryczna Matrix

Electric treadmill - safe training

The treadmill is one of the most popular indoor workout tools. It can help you stay healthy and fit, but to achieve the desired results, it is important to avoid certain mistakes that can negatively affect the effectiveness and safety of your workout.
Jak poprawić nastrój poprzez ćwiczenia?

How to improve your mood with exercise?

There are days in everyone's life when you don't feel like doing anything, you're in a bad mood, irritable, sad or depressed, and all you want to d...