Konsultacje dietetyczne

5 Myths About Your Diet While Exercising – The Truth That Should Surprise You

When it comes to exercise, diet plays a key role in achieving optimal results and maintaining health. Unfortunately, there are many myths and false beliefs about diet that can lead us astray. In this article, we will dispel five common myths and reveal the truth that may surprise you.
Konsultacje dietetyczne

5 Myths About Your Diet While Exercising – The Truth That Should Surprise You

When it comes to exercise, diet plays a key role in achieving optimal results and maintaining health. Unfortunately, there are many myths and false beliefs about diet that can lead us astray. In this article, we will dispel five common myths and reveal the truth that may surprise you.
Zadaszenie namiotu dachowego

Discover the adventure of rooftop tents - your home on wheels

Do you dream of the freedom to travel, explore new places and sleep under the stars? Rooftop tents are the perfect solution for those who want to combine comfort with adventure. Whether you are a keen traveler, a camping enthusiast or just looking for a new way to spend time outdoors, rooftop tents can become your home on wheels.
Spotkajmy się na platformie iFIT

Let's meet on the iFIT platform

If you own NordicTrack fitness equipment, you have probably already exercised on it many times with the support of trainers, using the iFIT training platform. This extensive library offers a variety of workouts for each device, such as an elliptical, bike or treadmill.
Inteligentne opaski fitness

The Five Latest Technological Innovations in Sports Equipment

Technological innovations are revolutionizing the way we train, monitor our progress, and achieve our fitness goals. In this article, we will present five of the latest and most interesting technological innovations in sports equipment that help us in our training.
Trampoliny ogrodowe Cornilleau

Trampoline in the garden? Discover 5 advantages worth knowing about!

A trampoline is not only a fantastic form of entertainment for children and adults, but it also has many health and well-being benefits. Here are the five most important benefits that make a trampoline an essential part of any garden.
Bieżnia elektryczna Matrix

Electric treadmill - safe training

The treadmill is one of the most popular indoor workout tools. It can help you stay healthy and fit, but to achieve the desired results, it is important to avoid certain mistakes that can negatively affect the effectiveness and safety of your workout.
Aplikacja JRNY w smartfonie

Changes to the JRNY app

In May, we will have some significant changes in the rules of the JRNY application. Due to the change in the manufacturer's policy, new customers who create a JRNY account from May 15 will receive only 2 months of free premium membership. This is the last week in which you will receive an annual membership.
Zewnętrzny stół tenisowy Cornilleau

Outdoor Table Tennis - Which One to Choose? What to Look for When Buying?

If you are looking for a way to spend time outdoors and still enjoy a game of ping pong, an outdoor tennis table could be a great choice. In this post, we will try to provide the most important information about outdoor tennis tables to help you make a purchasing decision.
Bowflex VeloCore 22i

VeloCore 22i - innovative cycling training

Looking for an innovative device for your home gym? Do you like cycling, but capricious weather prevents you from fully enjoying it? The Bowflex Ve...
Jak zapobiegać urazom mięśni podczas aktywności fizycznej - 8 wskazówek

How to prevent muscle injuries during physical activity - 8 tips

Physical activity is considered one of the most important elements of a healthy lifestyle and a factor determining physical health. and mental of ...
Body Pump - kompletny trening ciała

Body Pump - complete body workout

What is BodyPump? Body Pump is a program that was created in 1991 in Auckland, New Zealand. Today, this technique is present in over 100 countri...